Fit Power

This class is taught by:

QUALIFICATIONS

• Certified personal trainer
• Radical Fitness Ubound Instructor

• Radical Fitness Power Instructor
• H.I.T Instructor

AREAS OF EXPERTISE

• Fitness Assessments

• Postural correction
• Functional/resistance training
• Core strength
• Weight loss/muscle tone
• Lifestyle management
• Sports specific

PERSONAL MOTTO/FITNESS BELIEF

STRENGTH DOESN’T COME FROM WHAT YOU CAN DO. IT COMES FROM OVERCOMING THE THINGS YOU ONCE THOUGHT YOU COULDN’T.

ALL TIME FAVOURITE EXERCISE

Squats, deadlifts & military press

Wed 24 Feb 6:00 am - 6:30 am with Solange Youssef

Wed 24 Feb 7:00 pm - 7:30 pm with Yana .

Thu 25 Feb 9:15 am - 10:00 am with Solange Youssef

Mon 01 Mar 9:30 am - 10:15 am with Danielle Saleh

Tue 02 Mar 6:15 am - 7:00 am with Danielle Saleh

Tue 02 Mar 8:45 am - 9:15 am with Belinda Alsten

Wed 03 Mar 6:00 am - 6:30 am with Solange Youssef

Wed 03 Mar 7:00 pm - 7:30 pm with Yana .

Thu 04 Mar 9:15 am - 10:00 am with Solange Youssef

Mon 08 Mar 9:30 am - 10:15 am with Danielle Saleh

Tue 09 Mar 6:15 am - 7:00 am with Danielle Saleh

Tue 09 Mar 8:45 am - 9:15 am with Belinda Alsten

Wed 10 Mar 6:00 am - 6:30 am with Solange Youssef

Wed 10 Mar 7:00 pm - 7:30 pm with Yana .

Thu 11 Mar 9:15 am - 10:00 am with Solange Youssef

Mon 15 Mar 9:30 am - 10:15 am with Danielle Saleh

Tue 16 Mar 6:15 am - 7:00 am with Danielle Saleh

Tue 16 Mar 8:45 am - 9:15 am with Belinda Alsten

Wed 17 Mar 6:00 am - 6:30 am with Solange Youssef

Wed 17 Mar 7:00 pm - 7:30 pm with Yana .