Cardio Step


This class is taught by:

Solange Youssef

 
QUALIFICATIONS

• Certified personal trainer
• Radical Fitness Ubound Instructor
• Radical Fitness Power Instructor
• H.I.T Instructor
 

AREAS OF EXPERTISE

• Fitness Assessments

• Postural correction
• Functional/resistance training
• Core strength
• Weight loss/muscle tone
• Lifestyle management
• Sports specific

 

PERSONAL MOTTO/FITNESS BELIEF


STRENGTH DOESN’T COME FROM WHAT YOU CAN DO. IT COMES FROM OVERCOMING THE THINGS YOU ONCE THOUGHT YOU COULDN’T.

 


ALL TIME FAVOURITE EXERCISE

 

Squats, deadlifts & military press


Upcoming classes:

  • Thu 25 Oct 10:00 am - 10:30 am with Solange Youssef
  • Thu 01 Nov 10:00 am - 10:30 am with Solange Youssef
  • Thu 08 Nov 10:00 am - 10:30 am with Solange Youssef
  • Thu 15 Nov 10:00 am - 10:30 am with Solange Youssef
  • Thu 22 Nov 10:00 am - 10:30 am with Solange Youssef
  • Thu 29 Nov 10:00 am - 10:30 am with Solange Youssef
  • Thu 06 Dec 10:00 am - 10:30 am with Solange Youssef
  • Thu 13 Dec 10:00 am - 10:30 am with Solange Youssef
  • Thu 20 Dec 10:00 am - 10:30 am with Solange Youssef
  • Thu 27 Dec 10:00 am - 10:30 am with Solange Youssef
  • Thu 03 Jan 10:00 am - 10:30 am with Solange Youssef
  • Thu 10 Jan 10:00 am - 10:30 am with Solange Youssef
  • Thu 17 Jan 10:00 am - 10:30 am with Solange Youssef
  • Thu 24 Jan 10:00 am - 10:30 am with Solange Youssef
  • Thu 31 Jan 10:00 am - 10:30 am with Solange Youssef
  • Thu 07 Feb 10:00 am - 10:30 am with Solange Youssef
  • Thu 14 Feb 10:00 am - 10:30 am with Solange Youssef
  • Thu 21 Feb 10:00 am - 10:30 am with Solange Youssef