Spin


This class is taught by:

Violette Abouhanna


QUALIFICATIONS

• Certified personal trainer
• Accredited Exercise Physiologist
• Boxing Instructor
• Radical Fitness Ubound Instructor
• Radical Fitness Power Instructor
• H.I.T Instructor


AREAS OF EXPERTISE


• Rehabilitation
• Fitness Assessments
• Postural correction
• Functional/resistance training
• Weight loss/muscle tone
• Core strength
• Lifestyle management
• Sports specific

 

PERSONAL MOTTO/FITNESS BELIEF


THE BETTER PERSON YOU BECOME THE BETTER PERSON YOU ATTRACT

 

ALL TIME FAVOURITE EXERCISE


All exercises performed on a TRX cable


Upcoming classes:

  • Mon 17 Dec 8:45 am - 9:15 am with Belinda Alsten
  • Mon 17 Dec 9:15 am - 9:45 am with Belinda Alsten
  • Tue 18 Dec 8:45 am - 9:15 am with Belinda Alsten
  • Tue 18 Dec 9:15 am - 9:45 am with Belinda Alsten
  • Thu 20 Dec 6:30 am - 7:00 am with Violette Abouhanna
  • Mon 24 Dec 8:45 am - 9:15 am with Belinda Alsten
  • Mon 24 Dec 9:15 am - 9:45 am with Belinda Alsten
  • Tue 25 Dec 8:45 am - 9:15 am with Belinda Alsten
  • Tue 25 Dec 9:15 am - 9:45 am with Belinda Alsten
  • Thu 27 Dec 6:30 am - 7:00 am with Violette Abouhanna
  • Mon 31 Dec 8:45 am - 9:15 am with Belinda Alsten
  • Mon 31 Dec 9:15 am - 9:45 am with Belinda Alsten
  • Tue 01 Jan 8:45 am - 9:15 am with Belinda Alsten
  • Tue 01 Jan 9:15 am - 9:45 am with Belinda Alsten
  • Thu 03 Jan 6:30 am - 7:00 am with Violette Abouhanna
  • Mon 07 Jan 8:45 am - 9:15 am with Belinda Alsten
  • Mon 07 Jan 9:15 am - 9:45 am with Belinda Alsten
  • Tue 08 Jan 8:45 am - 9:15 am with Belinda Alsten
  • Tue 08 Jan 9:15 am - 9:45 am with Belinda Alsten
  • Thu 10 Jan 6:30 am - 7:00 am with Violette Abouhanna