Ubound


This class is taught by:

Solange Youssef

 
QUALIFICATIONS

• Certified personal trainer
• Radical Fitness Ubound Instructor
• Radical Fitness Power Instructor
• H.I.T Instructor
 

AREAS OF EXPERTISE

• Fitness Assessments

• Postural correction
• Functional/resistance training
• Core strength
• Weight loss/muscle tone
• Lifestyle management
• Sports specific

 

PERSONAL MOTTO/FITNESS BELIEF


STRENGTH DOESN’T COME FROM WHAT YOU CAN DO. IT COMES FROM OVERCOMING THE THINGS YOU ONCE THOUGHT YOU COULDN’T.

 


ALL TIME FAVOURITE EXERCISE

 

Squats, deadlifts & military press


Upcoming classes:

  • Wed 24 Feb 6:30 am - 7:00 am with Solange Youssef
  • Wed 24 Feb 6:30 pm - 7:00 pm with Yana .
  • Tue 02 Mar 9:20 am - 10:05 am with Solange Youssef
  • Wed 03 Mar 6:30 am - 7:00 am with Solange Youssef
  • Wed 03 Mar 6:30 pm - 7:00 pm with Yana .
  • Tue 09 Mar 9:20 am - 10:05 am with Solange Youssef
  • Wed 10 Mar 6:30 am - 7:00 am with Solange Youssef
  • Wed 10 Mar 6:30 pm - 7:00 pm with Yana .
  • Tue 16 Mar 9:20 am - 10:05 am with Solange Youssef
  • Wed 17 Mar 6:30 am - 7:00 am with Solange Youssef
  • Wed 17 Mar 6:30 pm - 7:00 pm with Yana .
  • Tue 23 Mar 9:20 am - 10:05 am with Solange Youssef
  • Wed 24 Mar 6:30 am - 7:00 am with Solange Youssef
  • Wed 24 Mar 6:30 pm - 7:00 pm with Yana .
  • Tue 30 Mar 9:20 am - 10:05 am with Solange Youssef
  • Wed 31 Mar 6:30 am - 7:00 am with Solange Youssef
  • Wed 31 Mar 6:30 pm - 7:00 pm with Yana .
  • Tue 06 Apr 9:20 am - 10:05 am with Solange Youssef
  • Wed 07 Apr 6:30 am - 7:00 am with Solange Youssef
  • Wed 07 Apr 6:30 pm - 7:00 pm with Yana .