Ubound

This class is taught by:

QUALIFICATIONS

• Certified personal trainer
• Radical Fitness Ubound Instructor

• Radical Fitness Power Instructor
• H.I.T Instructor

AREAS OF EXPERTISE

• Fitness Assessments

• Postural correction
• Functional/resistance training
• Core strength
• Weight loss/muscle tone
• Lifestyle management
• Sports specific

PERSONAL MOTTO/FITNESS BELIEF

STRENGTH DOESN’T COME FROM WHAT YOU CAN DO. IT COMES FROM OVERCOMING THE THINGS YOU ONCE THOUGHT YOU COULDN’T.

ALL TIME FAVOURITE EXERCISE

Squats, deadlifts & military press

Wed 24 Feb 6:30 am - 7:00 am with Solange Youssef

Wed 24 Feb 6:30 pm - 7:00 pm with Yana .

Tue 02 Mar 9:20 am - 10:05 am with Solange Youssef

Wed 03 Mar 6:30 am - 7:00 am with Solange Youssef

Wed 03 Mar 6:30 pm - 7:00 pm with Yana .

Tue 09 Mar 9:20 am - 10:05 am with Solange Youssef

Wed 10 Mar 6:30 am - 7:00 am with Solange Youssef

Wed 10 Mar 6:30 pm - 7:00 pm with Yana .

Tue 16 Mar 9:20 am - 10:05 am with Solange Youssef

Wed 17 Mar 6:30 am - 7:00 am with Solange Youssef

Wed 17 Mar 6:30 pm - 7:00 pm with Yana .

Tue 23 Mar 9:20 am - 10:05 am with Solange Youssef

Wed 24 Mar 6:30 am - 7:00 am with Solange Youssef

Wed 24 Mar 6:30 pm - 7:00 pm with Yana .

Tue 30 Mar 9:20 am - 10:05 am with Solange Youssef

Wed 31 Mar 6:30 am - 7:00 am with Solange Youssef

Wed 31 Mar 6:30 pm - 7:00 pm with Yana .

Tue 06 Apr 9:20 am - 10:05 am with Solange Youssef

Wed 07 Apr 6:30 am - 7:00 am with Solange Youssef

Wed 07 Apr 6:30 pm - 7:00 pm with Yana .