Boxercise


This class is taught by:

Violette Abouhanna


QUALIFICATIONS

• Certified personal trainer
• Accredited Exercise Physiologist
• Boxing Instructor
• Radical Fitness Ubound Instructor
• Radical Fitness Power Instructor
• H.I.T Instructor


AREAS OF EXPERTISE


• Rehabilitation
• Fitness Assessments
• Postural correction
• Functional/resistance training
• Weight loss/muscle tone
• Core strength
• Lifestyle management
• Sports specific

 

PERSONAL MOTTO/FITNESS BELIEF


THE BETTER PERSON YOU BECOME THE BETTER PERSON YOU ATTRACT

 

ALL TIME FAVOURITE EXERCISE


All exercises performed on a TRX cable


Upcoming classes:

  • Thu 25 Feb 6:30 am - 7:00 am with Violette Abouhanna
  • Thu 25 Feb 8:45 am - 9:15 am with Sue Aboulhaf
  • Thu 04 Mar 6:30 am - 7:00 am with Violette Abouhanna
  • Thu 04 Mar 8:45 am - 9:15 am with Sue Aboulhaf
  • Thu 11 Mar 6:30 am - 7:00 am with Violette Abouhanna
  • Thu 11 Mar 8:45 am - 9:15 am with Sue Aboulhaf
  • Thu 18 Mar 6:30 am - 7:00 am with Violette Abouhanna
  • Thu 18 Mar 8:45 am - 9:15 am with Sue Aboulhaf
  • Thu 25 Mar 6:30 am - 7:00 am with Violette Abouhanna
  • Thu 25 Mar 8:45 am - 9:15 am with Sue Aboulhaf
  • Thu 01 Apr 6:30 am - 7:00 am with Violette Abouhanna
  • Thu 01 Apr 8:45 am - 9:15 am with Sue Aboulhaf
  • Thu 08 Apr 6:30 am - 7:00 am with Violette Abouhanna
  • Thu 08 Apr 8:45 am - 9:15 am with Sue Aboulhaf
  • Thu 15 Apr 6:30 am - 7:00 am with Violette Abouhanna
  • Thu 15 Apr 8:45 am - 9:15 am with Sue Aboulhaf
  • Thu 22 Apr 6:30 am - 7:00 am with Violette Abouhanna
  • Thu 22 Apr 8:45 am - 9:15 am with Sue Aboulhaf
  • Thu 29 Apr 6:30 am - 7:00 am with Violette Abouhanna
  • Thu 29 Apr 8:45 am - 9:15 am with Sue Aboulhaf