Boxercise


This class is taught by:

Violette Abouhanna


QUALIFICATIONS

• Certified personal trainer
• Accredited Exercise Physiologist
• Boxing Instructor
• Radical Fitness Ubound Instructor
• Radical Fitness Power Instructor
• H.I.T Instructor


AREAS OF EXPERTISE


• Rehabilitation
• Fitness Assessments
• Postural correction
• Functional/resistance training
• Weight loss/muscle tone
• Core strength
• Lifestyle management
• Sports specific

 

PERSONAL MOTTO/FITNESS BELIEF


THE BETTER PERSON YOU BECOME THE BETTER PERSON YOU ATTRACT

 

ALL TIME FAVOURITE EXERCISE


All exercises performed on a TRX cable


Upcoming classes:

  • Wed 19 Dec 6:30 am - 7:00 am with Violette Abouhanna
  • Fri 21 Dec 9:45 am - 10:15 am with Violette Abouhanna
  • Wed 26 Dec 6:30 am - 7:00 am with Violette Abouhanna
  • Fri 28 Dec 9:45 am - 10:15 am with Violette Abouhanna
  • Wed 02 Jan 6:30 am - 7:00 am with Violette Abouhanna
  • Fri 04 Jan 9:45 am - 10:15 am with Violette Abouhanna
  • Wed 09 Jan 6:30 am - 7:00 am with Violette Abouhanna
  • Fri 11 Jan 9:45 am - 10:15 am with Violette Abouhanna
  • Wed 16 Jan 6:30 am - 7:00 am with Violette Abouhanna
  • Fri 18 Jan 9:45 am - 10:15 am with Violette Abouhanna
  • Wed 23 Jan 6:30 am - 7:00 am with Violette Abouhanna
  • Fri 25 Jan 9:45 am - 10:15 am with Violette Abouhanna
  • Wed 30 Jan 6:30 am - 7:00 am with Violette Abouhanna
  • Fri 01 Feb 9:45 am - 10:15 am with Violette Abouhanna
  • Wed 06 Feb 6:30 am - 7:00 am with Violette Abouhanna
  • Fri 08 Feb 9:45 am - 10:15 am with Violette Abouhanna
  • Wed 13 Feb 6:30 am - 7:00 am with Violette Abouhanna
  • Fri 15 Feb 9:45 am - 10:15 am with Violette Abouhanna
  • Wed 20 Feb 6:30 am - 7:00 am with Violette Abouhanna
  • Fri 22 Feb 9:45 am - 10:15 am with Violette Abouhanna