AREAS OF EXPERTISE

• Fitness Assessments
• Postural correction
• Functional/resistance training
• Core strength
• Weight loss/muscle tone
• Lifestyle management
• Sports specific

PERSONAL MOTTO/FITNESS BELIEF

IF YOU ARE PERSISTANT YOU WILL GET IT. IF YOU ARE CONSISTENT YOU WILL KEEP IT.

ALL TIME FAVOURITE EXERCISE

Squats, lunges, hip thrusters, anything that works the glutes!