AREAS OF EXPERTISE

• Fitness Assessments
• Postural correction
• Functional/resistance training
• Core strength
• Weight loss/muscle tone
• Lifestyle management
• Sports specific

PERSONAL MOTTO/FITNESS BELIEF

WHEN YOU WANT TO SUCCEED AS BAD AS YOU WANT TO BREATHE, THEN YOU WILL BE SUCCESSFUL.

ALL TIME FAVOURITE EXERCISE

Any exercise that involves isolation and a Band