Solange

 
QUALIFICATIONS

• Certified personal trainer
• Radical Fitness Ubound Instructor
• Radical Fitness Power Instructor
• H.I.T Instructor
 

AREAS OF EXPERTISE

• Fitness Assessments

• Postural correction
• Functional/resistance training
• Core strength
• Weight loss/muscle tone
• Lifestyle management
• Sports specific

 

PERSONAL MOTTO/FITNESS BELIEF


STRENGTH DOESN’T COME FROM WHAT YOU CAN DO. IT COMES FROM OVERCOMING THE THINGS YOU ONCE THOUGHT YOU COULDN’T.

 


ALL TIME FAVOURITE EXERCISE

 

Squats, deadlifts & military press



Solange instructs the following: