BOXERCISE

The Ultimate full body workout. Build core strength, increase muscle tone as well as easily burning as much as 500 calories per class. Boxing is one of the most effective, concise ways to get in shape and maintain your physical health, and it’s a lot of fun too
  
  

DURATION

Time Clock
30 or 45 minutes

CALORIES BURNT

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400 - 500 calories

SKILL LEVEL

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All levels