CARDIO STEP

A high energy aerobic-style class on a step, challenging both your mind and muscle. Burn lots of calories and improve your strength through core conditioning work. This is a full-body cardio workout.

DURATION

30 or 45 minutes

CALORIES BURNT

500 - 600 calories

SKILL LEVEL

All levels

14 Boronia Road, Greenacre NSW 2190 | 1300 437 496 | 1300 HER GYM

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