Fit Power

This class is taught by:

Solange Youssef

QUALIFICATIONS

• Certified personal trainer
• Radical Fitness Ubound Instructor

• Radical Fitness Power Instructor
• H.I.T Instructor

AREAS OF EXPERTISE

• Fitness Assessments

• Postural correction
• Functional/resistance training
• Core strength
• Weight loss/muscle tone
• Lifestyle management
• Sports specific

PERSONAL MOTTO/FITNESS BELIEF

STRENGTH DOESN’T COME FROM WHAT YOU CAN DO. IT COMES FROM OVERCOMING THE THINGS YOU ONCE THOUGHT YOU COULDN’T.

ALL TIME FAVOURITE EXERCISE

Squats, deadlifts & military press

Fit Power

Ignite your strength and energy with Fit Power, a full-body workout designed to build muscle, increase endurance, and boost your overall fitness. This class blends weightlifting, bodyweight exercises, and explosive movements to challenge every muscle group. Suitable for all fitness levels, Fit Power will leave you feeling strong, empowered, and ready to conquer your day. Push your limits and unleash your power!

Upcoming classes:

Mon 15 Sep 6:15 am - 7:00 am with Solange Youssef

Mon 15 Sep 9:00 am - 9:45 am with Solange Youssef

Mon 22 Sep 6:15 am - 7:00 am with Solange Youssef

Mon 22 Sep 9:00 am - 9:45 am with Solange Youssef

Mon 29 Sep 6:15 am - 7:00 am with Solange Youssef

Mon 29 Sep 9:00 am - 9:45 am with Solange Youssef

Mon 06 Oct 6:15 am - 7:00 am with Solange Youssef

Mon 06 Oct 9:00 am - 9:45 am with Solange Youssef

Mon 13 Oct 6:15 am - 7:00 am with Solange Youssef

Mon 13 Oct 9:00 am - 9:45 am with Solange Youssef