• Postural correction
• Functional/resistance training
• Core strength
• Weight loss/muscle tone
• Lifestyle management
• Sports specific
PERSONAL MOTTO/FITNESS BELIEF
STRENGTH DOESN’T COME FROM WHAT YOU CAN DO. IT COMES FROM OVERCOMING THE THINGS YOU ONCE THOUGHT YOU COULDN’T.
ALL TIME FAVOURITE EXERCISE
Squats, deadlifts & military press
Bounce your way to fitness with Ubound, a fun and energizing trampoline workout that combines cardio, strength, and agility training. Using mini trampolines, this low-impact class helps tone muscles, improve balance, and burn calories while protecting your joints. Perfect for all fitness levels, Ubound will leave you feeling light, energized, and ready to take on the world! Jump in and experience the excitement!
Ignite your strength and energy with Fit Power, a full-body workout designed to build muscle, increase endurance, and boost your overall fitness. This class blends weightlifting, bodyweight exercises, and explosive movements to challenge every muscle group. Suitable for all fitness levels, Fit Power will leave you feeling strong, empowered, and ready to conquer your day. Push your limits and unleash your power!