AREAS OF EXPERTISE
• Rehabilitation
• Fitness Assessments
• Postural correction
• Functional/resistance training
• Weight loss/muscle tone
• Core strength
• Lifestyle management
• Sports specific
PERSONAL MOTTO/FITNESS BELIEF
THE BETTER PERSON YOU BECOME THE BETTER PERSON YOU ATTRACT
ALL TIME FAVOURITE EXERCISE
All exercises performed on a TRX cable
Take your fitness to the next level with H.H.I.I.T, a fast-paced, calorie-burning workout designed to maximize results in minimal time. This class alternates between short bursts of intense effort and active recovery, combining cardio, strength, and functional movements to challenge your whole body. Perfect for all fitness levels, our expert instructors will help you modify exercises to match your pace and push your limits safely. Get ready to sweat, burn, and feel unstoppable!