H.H.I.I.T 45


This class is taught by:

Violette Abouhanna


QUALIFICATIONS

• Certified personal trainer
• Accredited Exercise Physiologist
• Boxing Instructor
• Radical Fitness Ubound Instructor
• Radical Fitness Power Instructor
• H.I.T Instructor


AREAS OF EXPERTISE


• Rehabilitation
• Fitness Assessments
• Postural correction
• Functional/resistance training
• Weight loss/muscle tone
• Core strength
• Lifestyle management
• Sports specific

 

PERSONAL MOTTO/FITNESS BELIEF


THE BETTER PERSON YOU BECOME THE BETTER PERSON YOU ATTRACT

 

ALL TIME FAVOURITE EXERCISE


All exercises performed on a TRX cable

H.H.I.I.T – Her High-Intensity Interval Training

Take your fitness to the next level with H.H.I.I.T, a fast-paced, calorie-burning workout designed to maximize results in minimal time. This class alternates between short bursts of intense effort and active recovery, combining cardio, strength, and functional movements to challenge your whole body. Perfect for all fitness levels, our expert instructors will help you modify exercises to match your pace and push your limits safely. Get ready to sweat, burn, and feel unstoppable! 🔥


Upcoming classes:

  • Wed 10 Sep 6:15 am - 7:15 am with Mariam Chemaissem
  • Wed 10 Sep 9:00 am - 9:45 am with Violette Abouhanna
  • Fri 12 Sep 6:15 am - 7:00 am with Violette Abouhanna
  • Fri 12 Sep 8:40 am - 9:15 am with Violette Abouhanna
  • Fri 12 Sep 9:20 am - 10:05 am with Violette Abouhanna
  • Tue 16 Sep 6:30 pm - 7:15 pm with Mariam Chemaissem
  • Wed 17 Sep 6:15 am - 7:15 am with Mariam Chemaissem
  • Wed 17 Sep 9:00 am - 9:45 am with Violette Abouhanna
  • Fri 19 Sep 6:15 am - 7:00 am with Violette Abouhanna
  • Fri 19 Sep 8:40 am - 9:15 am with Violette Abouhanna
  • Fri 19 Sep 9:20 am - 10:05 am with Violette Abouhanna
  • Tue 23 Sep 6:30 pm - 7:15 pm with Mariam Chemaissem
  • Wed 24 Sep 6:15 am - 7:15 am with Mariam Chemaissem
  • Wed 24 Sep 9:00 am - 9:45 am with Violette Abouhanna
  • Fri 26 Sep 6:15 am - 7:00 am with Violette Abouhanna
  • Fri 26 Sep 8:40 am - 9:15 am with Violette Abouhanna
  • Fri 26 Sep 9:20 am - 10:05 am with Violette Abouhanna