Mariam



Mariam instructs the following:
  • H.H.I.I.T 45
  • H.H.I.I.T – Her High-Intensity Interval Training

    Take your fitness to the next level with H.H.I.I.T, a fast-paced, calorie-burning workout designed to maximize results in minimal time. This class alternates between short bursts of intense effort and active recovery, combining cardio, strength, and functional movements to challenge your whole body. Perfect for all fitness levels, our expert instructors will help you modify exercises to match your pace and push your limits safely. Get ready to sweat, burn, and feel unstoppable!


  • Ubound
  • Ubound

    Bounce your way to fitness with Ubound, a fun and energizing trampoline workout that combines cardio, strength, and agility training. Using mini trampolines, this low-impact class helps tone muscles, improve balance, and burn calories while protecting your joints. Perfect for all fitness levels, Ubound will leave you feeling light, energized, and ready to take on the world! Jump in and experience the excitement!


  • Spin
  • Spin

    Get ready to ride with Spin, a high-energy cycling class that combines powerful sprints, climbs, and intervals to torch calories and build endurance. Set to an upbeat playlist, this class offers a full-body workout that strengthens your legs, tones your core, and boosts cardiovascular fitness. Suitable for all levels, Spin is designed to challenge and motivate you to push your limits while having fun. Hop on and feel the burn! ‍️